{"id":5247,"date":"2023-02-08T20:16:01","date_gmt":"2023-02-08T20:16:01","guid":{"rendered":"https:\/\/smartmag.theme-sphere.com\/news-time\/nutritionist-recommends-four-simple-ways-to-build-health-and-boost-immunity\/"},"modified":"2023-02-20T14:35:40","modified_gmt":"2023-02-20T14:35:40","slug":"%cf%83%cf%85%ce%bb%ce%bb%ce%bf%ce%b3%ce%ae-%ce%b5%ce%b9%ce%b4%cf%8e%ce%bd-%cf%80%cf%81%cf%8e%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%ac%ce%b3%ce%ba%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85","status":"publish","type":"post","link":"https:\/\/greveno.gr\/?p=5247","title":{"rendered":"\u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03b5\u03b9\u03b4\u03ce\u03bd \u03a0\u03c1\u03ce\u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03c0\u03bb\u03ae\u03ba\u03c4\u03c9\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03c1\u03af\u03b1\u03c2"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u039f \u0394\u03ae\u03bc\u03bf\u03c2 \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u2013 \u03a8\u03c5\u03c7\u03b9\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c0\u03bb\u03b7\u03ba\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03c5\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n

\u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5.<\/p>\n\n\n\n

\u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03b4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n\n\n\n

\u03a3\u03c4\u03b7\u03bd \u0386 \u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u03a8\u03c5\u03c7\u03b9\u03ba\u03bf\u03cd (Blue Bell)<\/p>\n\n\n\n

\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 9 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 10 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5.<\/p>\n\n\n\n

\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 8:00 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 15:00 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9.<\/p>\n\n\n\n

\u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03b4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/strong><\/p>\n\n\n\n

?\u0399\u03b1\u03c4\u03c1\u03bf\u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc (\u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7, \u03b3\u03ac\u03b6\u03b5\u03c2, \u03b5\u03c0\u03af\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9, \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03c1\u03bf\u03cd\u03c2 \u03ba.\u03ac.).<\/p>\n\n\n\n

?\u0395\u03af\u03b4\u03b7 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2.<\/p>\n\n\n\n

?\u0396\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/p>\n\n\n\n

?\u039a\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b5\u03c2, \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c5\u03c0\u03bd\u03cc\u03c3\u03b1\u03ba\u03bf\u03c5\u03c2.<\/p>\n\n\n\n

?\u0392\u03c1\u03b5\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03ac\u03bb\u03b1\u03c4\u03b1, \u03c0\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03b4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n

?\u0393\u03ac\u03bb\u03b1\u03c4\u03b1, \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 (\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba.\u03ac.).<\/p>\n\n\n\n

\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.<\/p>\n\n\n\n

\u0397 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c0\u03bb\u03b7\u03ba\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03c5\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n

\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03bd\u03c4\u03b1\u03c8\u03ae\u03c6\u03b9\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf 15310<\/strong>.<\/p>\n\n\n\n

\u03a3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b7 \u03b6\u03c9\u03ae.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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